Wild cherry berries' function and cautions

1. Wild cherry berries contain anthocyanins, and the content is very high, it is a natural antioxidant component, its antioxidant capacity is particularly strong, the human body absorbs this substance, can reduce the occurrence of oxidation reactions in the body, and can clean up the free radicals produced in the body and improve the activity of the body's tissue cells, reduce the damage of free radicals to cells, prolong cell life, can indirectly delay the aging of the body, help reduce the speed of aging, but also make the rate of skin aging decline, Delays sagging and the growth of wrinkles. Prevention of vision loss。

2. Anthocyanins also have a protective effect on the human eye, can promote the production of rhodopsin in the retina of human eyes, rhodopsin is the key substance to ensure normal vision, can promote the sensitivity of vision, improve dark vision, so that people can see the surrounding situation more clearly under the dim light, but also prevent the oxidation reaction of the eye and promote eye development, if it is often dry eyes, astringency, eye fatigue and vision decline, can have a certain relief effect, but also prevent cataracts and glaucoma, It has very obvious benefits for maintaining eye health, so if it is a person with poor vision or a child, you can eat some wild cherry berries in moderation to protect your vision. Promotes digestion

3. The taste of wild cherry berries is sourer and sweeter, which can promote the secretion of gastric juice and salivary amylase, which is conducive to promoting the digestion of the stomach, can help the stomach digestion and accumulate food, and prevent the accumulation of food in the stomach and fermentation leading to bloating. In addition, wild cherry berries also have a certain function of promoting appetite, stimulating the secretion of salivary amylase, which can make the food in the mouth more intake, and can also stimulate appetite, which is conducive to calorie intake. Keeps skin smooth

4. Anthocyanins in wild cherry berries have a certain effect on the skin of the human body, anthocyanins can improve the activity of elastase and collagenase, so that the body's skin elasticity increases, becomes smoother and more delicate, but also can reduce the production of wrinkles, improve anti-aging ability.

5. Suitable for people: Suitable for the general population. Contraindicated people: people with excessive stomach acid. Should not be eaten together: there is no special food that should not be eaten together.