The method of eating poria powder and the contraindications of consumption

The method of eating poria powder and the contraindications of consumption

Poria powder is considered to be the top product of beauty, which can remove melanin at the same time, and the medicine has the function of water leakage, beneficial to the spleen and stomach, and calming the mind. The Chinese herbal medicine Poria has been widely used in medical treatment, and has been recorded for more than 2,000 years, because of its unique medicinal effects, it is called "the top product of immortal medicine". In addition, people often take poria powder in their daily lives, so how to eat poria powder?

How to eat Poria

(1) Punching

It is best to stir in cold boiled water into a paste, soak in water and make hot milk.

(2) Cook porridge or make pasta

30 grams of poria powder, 30 grams of rice, and 7 red dates. Cook the rice first, then add the red dates, and when the porridge is ready, add the poria powder and stir well with chopsticks. Regular food has the effect of strengthening the spleen, improving qi and calming the spirit, and can be used for dizziness, fatigue, palpitations, insomnia and other symptoms.

(3) Poria milk tea

Ten grams of poria powder, 200 ml of milk, first of all, the poria powder with cold boiling water to moderate the amount of even, and then add boiling milk can be.

Usage; Take it every morning on an empty stomach to delay aging and strengthen the spleen and body.

Porridge with poria powder

Ingredients: 15 grams of poria powder, 100 grams of japonica rice, pepper, salt, a little monosodium glutamate.

Method: First wash the japonica rice, then put the japonica rice and poria powder into the pot, add the appropriate amount of water and boil it over a low flame, then simmer until the rice is rotten, then add MSG, salt, pepper and stir well.

Yam coix kernel poria rice porridge

Ingredients: 30 grams of poria powder, 30 grams of coix kernels, 50 grams of yam, 100 grams of japonica rice.

Directions: First add japonica rice, barley seeds and yam to an appropriate amount of water, cook until half cooked, add poria powder, and cook well, take it on an empty stomach.

Precautions for taking Poria powder

1, dry mouth and throat should not be used.

2. Elderly people with kidney deficiency, excessive urination, frequent urination and enuresis should not be used.

3. If the poria is in the form of a lump, it must be powdered or sliced to maximize its effect.

4, poria powder should be placed in a cool and dry place, moisture-proof and moth-proof.