Views: 6 Author: Site Editor Publish Time: 2023-02-07 Origin: Site
Tart cherry, also known as sour cherry, is a natural remedy that has been used for centuries to improve sleep quality. Scientific research has shown that tart cherry contains melatonin, a hormone that regulates sleep and wakefulness. Melatonin is responsible for promoting drowsiness, which helps you fall asleep faster and stay asleep longer
Studies have shown that consuming tart cherry juice or supplements can help individuals who suffer from insomnia and other sleep disorders. One study found that drinking tart cherry juice twice a day for two weeks led to a significant improvement in sleep quality. Another study found that taking a tart cherry supplement for one week led to a significant increase in melatonin levels, which helped participants sleep better.
In addition to melatonin, tart cherry also contains antioxidants and anti-inflammatory compounds that can help improve sleep quality. These compounds help reduce oxidative stress, which is a major contributor to sleep problems. They also help reduce inflammation in the body, which can contribute to sleep difficulties.
Tart cherry is also a natural source of tryptophan, an amino acid that is important for the production of serotonin, a neurotransmitter that regulates mood and sleep. Serotonin helps regulate the sleep-wake cycle and promotes feelings of calm and relaxation, which can help you fall asleep faster and stay asleep longer.
In conclusion, tart cherry is a natural remedy that has been shown to improve sleep quality. It contains melatonin, antioxidants, anti-inflammatory compounds, and tryptophan, which all work together to promote healthy sleep patterns. If you are struggling with sleep problems, consider adding tart cherry to your diet in the form of juice, supplements, or dried cherries. As with any supplement, it is important to talk to your doctor before adding it to your routine.