Views:5 Author:Site Editor Publish Time: 2021-08-19 Origin:Site
Important to improve immunity during flu season
Edited by Aimee
It is getting colder with every rainfall in the autumn. Easy to catch cold if you don't pay attention to it. Then what can I do to improve immunity?
The following are some ways which can help you to improve immunity.
Long-term moderate-intensity exercise can make the distribution of immune cells more extensive and the function can continue to improve; while prolonged strenuous exercise may cause a significant decline in immunity after exercise and slow recovery.
2.A balanced diet
Three healthy meals a day
Four types of food should be guaranteed every day. ( grains, vegetables & fruits, high-quality protein foods and fats and oils)
Health supplements can improve the immune system.
We(World-way Biotech Inc.) can provide ingredients of health supplements. Such as echinacea purpurea extract , Reishi Mushroom Extract and so on.