PQQ, full name pyrroloquinoline quinone, is a red compound. It is a vitamin and nutrient that can accelerate the metabolic process of the body and promote the growth and division of human cells.
Its main function in human body is to help the body resist the damage of free radicals and oxidative stress, so as to protect the health of cells and organelles. In recent years, PQQ has been proved to have many other efficacy.
1. Delay aging
PQQ can promote the generation and function of mitochondria. With the increase of age, the number and function of mitochondria will gradually decline, leading to aging.
PQQ can promote the formation and repair of mitochondria, thus delaying the process of aging.
2. Improve cognitive ability
PQQ can stimulate the generation and connection of nerve cells and promote the communication between neurons, so as to improve cognitive ability, memory, learning ability and thinking flexibility
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3. Protect cardiovascular health
PQQ can promote lipid metabolism, reduce cholesterol and triglyceride levels, improve the elasticity of vascular wall, and prevent cardiovascular disease.
4. Improve sleep quality
PQQ can promote the synthesis of melatonin, regulate the biological clock, improve the quality of sleep, and relieve insomnia and anxiety.
5. Improve immunity
PQQ can promote the production of white blood cells, enhance the body's immunity, and prevent infection and disease.
6. Protect liver health
PQQ has antioxidant and detoxification effects, can protect liver cells from damage, promote liver metabolism and detoxification function, and prevent the occurrence of fatty liver and hepatitis.
7. Improve athletic ability
PQQ can promote muscle formation and repair, improve muscle explosive power and endurance, and prevent muscle fatigue and injury.