Important to improve immunity during flu season

Important to improve immunity during flu season

Edited by Aimee

 It is getting colder with every rainfall in the autumn. Easy to catch cold if you don't pay attention to it. Then what can I do to improve immunity?

The following are some ways which can help you to improve immunity.

1.Aerobic exercise

Long-term moderate-intensity exercise can make the distribution of immune cells more extensive and the function can continue to improve; while prolonged strenuous exercise may cause a significant decline in immunity after exercise and slow recovery.

2.A balanced diet

Three healthy meals a day

Four types of food should be guaranteed every day. ( grains, vegetables & fruits, high-quality protein foods and fats and oils)

3.Health supplements

Health supplements can improve the immune system.

We(World-way Biotech Inc.) can provide ingredients of health supplements. Such as echinacea purpurea extract , Reishi Mushroom Extract and so on.