Green tea extract is a dietary supplement made from the leaves of the Camellia sinensis plant. It is standardized to contain high levels of catechins, which are natural compounds found in green tea that are believed to have health benefits. Green tea extract is commonly used as a source of antioxidants, as well as to support weight loss, improve brain function, and lower the risk of certain diseases such as heart disease, type 2 diabetes, and certain types of cancer. It is available in various forms including capsules, tablets, and powders and can be used as an ingredient in food, health products, and cosmetics.
Antioxidant properties: Catechins are potent antioxidants that can help protect the body against damage caused by free radicals.
Heart health: Catechins have been shown to help lower blood pressure and cholesterol levels, which may reduce the risk of heart disease.
Weight loss: Some studies have found that catechins can increase metabolism and help with weight loss.
Brain function: Catechins may improve brain function and reduce the risk of cognitive decline and dementia.
Cancer prevention: Some evidence suggests that catechins may help prevent certain types of cancer, such as ovarian and breast cancer.
Anti-inflammatory effects: Catechins have anti-inflammatory effects that may help reduce the risk of chronic diseases such as rheumatoid arthritis and type 2 diabetes.
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