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Blueberries, also known as bilberries or blueberry, belong to the genus Vaccinium of the heath family, Ericaceae, within the bilberry subfamily. They are perennial, deciduous or evergreen shrubs widely distributed across the Northern Hemisphere. Blueberry fruits contain unique beneficial compounds, which is why they have been listed by the Food and Agriculture Organization of the United Nations as one of the top five health foods for humans.
1. Blueberries are low in calories but high in nutrients
2. Blueberries are one of the top antioxidant foods
3. Blueberries reduce DNA damage, which may help protect against aging and cancer
4. Blueberries protect cholesterol in your blood from becoming damaged
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Blueberries, also known as bilberries or blueberry, belong to the genus Vaccinium of the heath family, Ericaceae, within the bilberry subfamily. They are perennial, deciduous or evergreen shrubs widely distributed across the Northern Hemisphere. Blueberry fruits contain unique beneficial compounds, which is why they have been listed by the Food and Agriculture Organization of the United Nations as one of the top five health foods for humans.
1. Blueberries are low in calories but high in nutrients
2. Blueberries are one of the top antioxidant foods
3. Blueberries reduce DNA damage, which may help protect against aging and cancer
4. Blueberries protect cholesterol in your blood from becoming damaged
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